Kickboxers can use the thrusting knee strike for groin and stomach strikes in self-defense situations. Watch this free martial arts video to learn how to do a thrusting knee strike for kickboxing self-defense.
Expert: Linda Josefson
Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has been teaching martial arts, boxing and kickboxing for 15 plus years at the Billy Blanks World Training Center in Sherman Oaks, Calif.
Filmmaker: Nili Nathan