Double Leg Takedown & Defense – Complete Tutorial | Effective Martial Arts

The Double Leg Takedown is the most frequently used, and high percentage way to bring an opponent to the ground. It should be one of the first techniques you learn when beginning to study the wrestling range, and knowing how to defend against it is an essential part of your training as an effective martial […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Back Leg Roundhouse Kick

The back leg roundhouse kick is a powerful kick in kickboxing and other martial arts. Learn how to do a back leg roundhouse kick in this free video on women’s kickboxing techniques. Expert: Linda Josefsson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, boxing and […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Thrusting Knee Strike

Kickboxers can use the thrusting knee strike for groin and stomach strikes in self-defense situations. Watch this free martial arts video to learn how to do a thrusting knee strike for kickboxing self-defense. Expert: Linda Josefson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has been teaching martial arts, […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Jumping Back Kick

Martial artists make sure their head goes around first before the kick. Learn how to do a jumping back kick in this free video on women’s kickboxing techniques. Expert: Linda Josefsson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, boxing and kickboxing for 15 plus […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Back Leg Front Kick

Mixed martial artists use the front kick to strike an opponent’s stomach or face. Learn how to do a back leg front kick in this free video on women’s kickboxing techniques. Expert: Linda Josefsson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, boxing and kickboxing […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Hopping Roundhouse Kick

Kickboxers do a hopping roundhouse kick like a regular roundhouse kick but add a hop before the kick. Learn how to do a hopping roundhouse kick in this free video on women’s kickboxing techniques. Expert: Linda Josefsson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Double Roundhouse Kick

Kickboxers do double roundhouse kicks making sure there is distance between the front and back legs. Learn how to do a double roundhouse kick in this free video on women’s kickboxing techniques. Expert: Linda Josefsson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, boxing and […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Jumping Roundhouse Kick

Beginner martial artists practice bringing up their knees first before doing a jumping roundhouse kick. Learn how to do a jumping roundhouse kick in this free video on women’s kickboxing techniques. Expert: Linda Josefsson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, boxing and kickboxing […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Roundhouse Kick

Kickboxers do a roundhouse kick with the top of the foot. Learn how to do a roundhouse kick in this free video on women’s kickboxing techniques. Expert: Linda Josefsson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, boxing and kickboxing for 15 plus years at […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Double Back-Leg Roundhouse Kick

The front foot pivots for double back-leg roundhouse kicks. Learn how to do a double back-leg roundhouse in this free video on women’s kickboxing techniques. Expert: Linda Josefsson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, boxing and kickboxing for 15 plus years at the […]