In this shadow boxing tutorial I guide you through how to shadow box, and how to improve your shadow boxing. It will be useful for beginners and above and for all styles. Full sub titles.
If you want to improve your shadow boxing for mma, muay thai, karate, kickboxing or taekwondo, you still need to do the same things. I love shadow boxing for all combat sports, it’s a great solo training tool.
Shadow boxing is low impact too, so you can train it pretty much every day if you want to.