FEMALE MOTIVATION – Boxing Defense for Beginners – Tutorial

#MosleyBoxing brings you this fitness motivation boxing video.This is a bob and weave tutorial for beginners. This is a great workout that will also teach you how to evade punches.

I’m Joel mosley and we just doing a quick defensive tutorial… now neither one of the ladies want to actually be a fighter,
but they do you want to learn some basic boxing techniques, exercises and basic fighting moves. As you can see every punch is actually exaggerated. They know what punches the other is going to throw…. Bobbing on a straight punch and weaving on hooking punches.

This is just a quick tutorial. It helps if you have a close friend! 🙂

Thanks for watching and share this video and subscribe and like and comment below! 🙂

thanks a lot

Where ever you are… keep fighting
thanks again!

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