Bare Hand

60 Videos

Top Self-Defense Moves | Karate Lessons

  Today I’m going to do a few different self-defense moves. Obviously with self-defense the variables are tremendous so the first one will be a simple take down and a submission. The others will be quick strikes. So they’re quite different in the approach. So for the first one if someone grabs you strongly here. […]

How to Do Block and Counter Techniques | Karate Lessons

  Okay, so for block and counter techniques I am going to use the format of Ippon Kumite; one step basic pair work. We are going to vary the distance so the first set you will see will have the middle distance of the punching. The second set you will see will have a closer […]

How to Do Kimura | MMA Fighting

Alright guys so about the kimura from the close guard. Now there’s two variations if you’re a traditional kimura which done at an angle, we’ll show you set up for that one. Second one is a what we referred to as a jakuray kimura which is more flat on your back. So aside from the […]

How to Do the Triangle Choke | MMA Fighting

All right, guys. Now what we’re going to do is talk about one of the most common submissions off your back, the triangle choke. First of all, I want to get to a position of strength. I’m not going to jump right into the triangle. I’m going to go to what we call the pre-triangle […]

How to Do a Roundhouse Kick | Karate Lessons

The roundhouse kick of (?) karate is called (?). And as the name suggests, it comes around and hits the target to the side. When we’re developing it with our basics, we’re going to hit with the ball of the foot. During sparring with our partners in the dojo, we use the top of the […]

TOP 3 Most BRUTAL Fight Finishers | How to Fight

►How to fight and finish quickly depends on where you punch the body. If you get this right you could end a fight in seconds. This how to fight video shows the top 3 most brutal man stoppers. Easy self defense techniques that inflict pain on your attacker. These literally end an attack but you […]

How to Do Side Kicks | Karate Lessons

  I’m going to show two side-kicks that we have in Shotokan karate. The snapping side-kick, the yoko geri keage, and the thrusting sidekick, the yoko geri kekomi. The important difference is the knee positioning, and a little bit, the emphasis of the hip, as well. The thrust-kick is more powerful and more penetrative, but […]

Women’s Kickboxing Kicks : Women’s Kickboxing: Back Leg Groin Kick

Women can use the back leg groin kick to strike an attacker in self-defense. Learn how to do a back leg groin kick in this free video on women’s kickboxing techniques. Expert: Linda Josefsson Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, boxing and kickboxing […]

TOP 3 MISTAKES that Get People KNOCKED OUT [Real Street Fight Knockout Compilation & Analysis]

Street fight knockout compilation with breakdown analysis of the 3 Worst Mistakes people make a real street fight. WARNING GRAPHIC VIOLENCE. VIEWER DISCRETION IS ADVISED. This week we take a documentary style approach in how to defend yourself in a fight when facing extreme violence. Here’s how to avoid getting knocked out in one punch […]

Learn How to Build a Grappling Dummy in just 5 Minutes

So maybe you aren’t a handy man, but you really need a training partner at your home or gym… Search no more! This clear guide will barely make you think! 1:31 Step 1: Drawing the Outlines 1:47 Step 2: Measuring Body Part Sets 1:53 Step 3: Cutting the Cables 2:03 Step 4: Measuring your Body […]